Stevia sweetener: the healthy sugar substitute
You've probably heard that stevia is an excellent substitute for sugar. But what exactly is stevia? Stevia comes from the South American stevia plant. The substances in this plant are much sweeter than sugar and have little aftertaste, no calories and no effect on blood sugar. This makes it a safe and natural sweetener that offers health benefits, in particular for regulating blood sugar levels and blood pressure.
A good alternative to sugar
Stevia has been a safe alternative to sugar for many years. Today, hundreds of foods and drinks around the world are sweetened with stevia sweeteners. You see the product in many soft drinks and vitamin water. Many companies use it to counteract the negative side effects of sugar.
What are the health benefits of stevia?
There are still many studies in progress that are investigating the medical benefits of stevia. This is not surprising when you know that extracts of stevia leaves have been used for centuries as medicinal herbs in the traditional treatment of diabetes in South America. Today, scientific evidence about stevia supports this age-old treatment. Avoiding high blood sugar and insulin after meals is perhaps the most important dietary measure you can take. Stevia is therefore a handy tool for keeping this up to date.
Stevia sugar: you notice the positive effects after a meal
In comparison with sugar, stevia consumption results in much lower glucose and insulin levels after meals. Even in comparison with aspartame, stevia resulted in a lower insulin level. A study shows that people who ate stevia received enough calories and did not compensate by eating more food. So if you want to start a balanced diet and are looking for an effective sugar substitute, stevia is an ideal choice.
How Stevia is conquering the world
After stevia was discovered in South America, the Spanish conquerors soon took it to Europe. The popularity of the plant in Japan is also special, where it is seen as an excellent sugar alternative for sweetening food and drinks. That makes Japan the largest consumer of stevia in the world. The product has also begun to rise in China, India, South Korea, Taiwan and Israel, and is increasingly being used in many countries around the world.
What else are good properties of stevia
We will explore the benefits of stevia for you so that you are well aware of this natural and popular sugar substitute.
A good alternative for people with diabetes
Research has shown that stevia sweeteners do not contribute calories or carbohydrates to the diet. They have also shown no effect on the blood glucose or insulin response. This allows people with diabetes to eat a wider variety of foods and comply with a healthy meal plan.
Better weight control with a diet
Stevia can replace sugar in a diet to keep its weight. There are many causes of overweight and obesity, such as physical inactivity and increased intake of high-energy foods with lots of fat and added sugars. Stevia contains no sugar and very few or no calories. It can be part of a well-balanced diet to reduce energy intake without sacrificing taste.
Responsible infant nutrition without the negative effects of sugar
Foods and drinks containing stevia can play an important role in reducing calories from unwanted sweeteners in children's nutrition. There are now thousands of products on the market that contain stevia of natural origin. This allows children to consume sweet food without the added calories and therefore not getting too fat.
In which forms can I buy stevia?
Stevia is commercially available in many different forms. Stevia leaves are the leaves of the stevia plant that have been finely ground or otherwise processed. Raw stevia or raw stevia extract is another crude form of stevia that may contain crude and less processed stevia. Stevia leaf extract is the most common form that you can buy. This is the purified form of stevia that is 95% pure and is composed of very sweet components in the stevia leaf. Stevia leaf extract is a smart health-conscious choice for people with diabetes who should pay attention to their weight. The extract of Stevia leaves is a safe sugar alternative for people who have to drastically limit their sugar intake and still want to eat sweetly.
The stevia products from Naturaplaza
As an experienced online seller of natural products, we also have a variety of stevia sugar substitutes in our range. This way you have a good alternative that is healthier and also has many benefits for your health. We sell stevia in powder form that is easy to use when cooking. We also have stevia granulated sugar in stock that you can use as litter sugar to replace refined table sugars.
Order stevia quickly and easily at Naturaplaza
With us you can easily order organic and natural products. Also check our site for offers and other healthy products such as dried herbs or himalayan salt. We are the most economical option for organic ingredients that are good for body and soul. Order today and experience our excellent service.