Sea salt: more than just good in food
Sea salt has therapeutic qualities that were discovered centuries ago. If you use sea salt for your bath, it is a good way to relax and cleanse your body and mind. It is known that sea salt therapy is an effective treatment that helps to rejuvenate the cells.
Sea salt is praised for its health-promoting minerals and all-natural harvesting process. Adding a little sea salt to the bath can stimulate blood circulation and help soften joints. For arthritis, back pain, and aching, overworked legs and feet, a bath is also a good way to recover.
What is sea salt and how is it produced?
A bath with sea salt cleanses the largest organ of your body: your skin. To understand the effect of fine sea salt it is good to look at its production. Bath salt crystals are produced by the natural evaporation of seawater. Salt water is captured in shallow ponds and allowed to evaporate by the sun and wind. The production process is long and varies from one to five years.
An unprecedented wealth of minerals
Some of the most beneficial minerals in seawater are magnesium, calcium, potassium, bromides, and sodium. They all have a function that you notice when you take a bath. Magnesium bath experiences are positive because it reduces stress sensitivity and provides good moisture balance.
Calcium also ensures a good moisture balance and strengthens bones and nails. Potassium gives your body energy and is a good mineral for your body after an intense workout. Bromides work to relieve muscle stiffness and relax muscles. Finally, sodium is important for the lymph fluid balance and thus supports the immune system.
Dead Sea Salt: the queen of salts
Since ancient times, people have praised the benefits of salt from the Dead Sea. Not because of its use in cooking (it's much too bitter for that), but because of its fantastic health and therapeutic properties.
Its use dates back to ancient Egypt. And it even seems to be the case that Queen Cleopatra went to great lengths to obtain exclusive reign over the Dead Sea. The sea salt would enhance her beauty.
Dead Sea Salt effect
Dead Sea salt has many benefits for your skin. With a salt content of 34.2%, the Dead Sea is one of the world's saltiest waters, equaled only by hyper saline lakes in Antarctica, Djibouti, and the Caspian Sea.
The salt from the Dead Sea contains 10 times more minerals than normal sea salt. Minerals that can help cleanse, detoxify, and restore a healthy status quo for the body, especially the skin and muscles. Like sea salt, these minerals include magnesium, calcium, and potassium.
In addition to that, Dead Sea salt also has zinc and sulfur. Zinc helps heal and rejuvenate the skin, ward off acne. Sulfur has powerful healing, antifungal, antimicrobial and antibacterial properties.
How does therapy with sea salt work?
Water therapy is the combination of sea salts and water and is the basis of many powerful therapeutic treatments. There are numerous types of water therapy that are also practiced in spas and holistic centres and health clinics.
Sea salt baths are also used in sports therapy to help patients recover from joint and muscle injuries. Dermatologists recommend sea salt baths for patients with psoriasis, eczema, and other dry skin conditions. The cleansing properties of a sea salt bath clean pores and detoxify the body.
Use sea salt in your own bathroom
People do not always have time or money to visit an expensive resort or spa. Fortunately, you can easily enjoy various therapies at home where you can use sea salt. You can add a cup of mineral bath salt crystals to a nice warm bath of between 35 and 40 degrees Celsius. Lie back and relax. Drink plenty of water during and after bathing. Pat your skin dry when you are finished and wrap it in a warm bathrobe. You will feel relaxed and rejuvenated.
Clean your skin with a good scrub with sea salt
A salt scrub is also a good way to use sea salt. Apply a salt-based scrub to dry skin while showering. Make sure you massage the whole body. The salts will exfoliate your skin allowing the nourishing essential oils to be absorbed.
A delicious detox-therapy bath
For a detox bath you can also use cups of sea salt. A Detox helps the detoxification of your body and is a relaxing remedy that anyone can perform comfortably at home. Your skin is sometimes seen as the third kidney because it excretes many toxins through sweating.
It is believed that the application of seawater draws magnesium and potassium into the bloodstream while actively eliminating toxins. And a nice side effect of a hot bath is that it promotes easier sleep and helps to overcome insomnia.
Experience the unique properties of sea salt now
As you have now read, sea salt is a versatile salt form. Whether it's soothing aching joints and muscles or cleansing your skin: a nice and long bath in saltwater is a brilliant way to relax, unwind and pamper your body.