Nutmeg: from precious currency to common kitchen spice.
Nutmeg is the seed of Myristica fragrans, a tropical evergreen tree. Where does nutmeg come from? Nutmeg is a spice native to Indonesia, specifically the Moluccas. It was historically controlled by the Dutch East India Company because of its high value. At one point, nutmeg was even used as currency. The Dutch monopoly on nutmeg ended in 1811 when the British occupied the Moluccas.
Nutmeg is now grown in many tropical countries and nutmeg spices are used in all kinds of dishes. It has a warm, slightly sweet flavour that makes it a popular addition to sweets and pastries. Nutmeg can also be used to add flavour to savoury dishes. It is important to be sparing with nutmeg as it can easily become overpowering.
Nutmeg is nutritious and offers potential health benefits.
The spice is an excellent source of several B vitamins, including riboflavin, niacin and pantothenic acid. It is also a good source of several minerals such as calcium, iron, magnesium, manganese and phosphorus. Besides its high nutritional value, nutmeg has several potential health benefits.
Dried nutmeg has long been used as a digestive aid. It can help relieve gas and bloating and stimulates appetite. Nutmeg is also used as a natural remedy for nausea and vomiting. The spice has antibacterial and antifungal properties and can be used to treat skin conditions such as acne. Nutmeg oil is also sometimes used in aromatherapy to promote relaxation.
How can you use nutmeg in your dishes?
- Whole nutmeg can be grated and used as a spice in cooking. It can also be added to drinks like coffee or hot chocolate. Whole nutmeg can also be used to make tea by steeping the whole nut in boiling water.
- Grated nutmeg can be used in baking or sprinkled over food. How do you grate nutmeg? Because it is such a hard nut, you quickly run the risk of grating your fingers with a traditional kitchen grater. It is therefore better to use a special nutmeg grater that you can stick the nut into. Therefore, search the internet for a suitable nutmeg grater. Or you can buy our nutmeg grater and stick it in a normal pepper mill.
- Ground nutmeg is often used in Indian cuisine and can be added to curries, stews and rice dishes. In the Netherlands, nutmeg is used in dishes with Brussels sprouts. Nutmeg powder is also sprinkled over cooked cauliflower. Serving nutmeg powder on a steaming bowl of green beans is also a tradition. Plenty of ways you can use nutmeg powder.
Organic nutmeg is a versatile spice with many uses. Whole, granulated or powdered, it is a delicious addition to both sweet and savoury dishes. Nutmeg is also a powerful nutrient, with a variety of vitamins and minerals. Besides its culinary uses, nutmeg also has potential health benefits. So reasons abound: you should buy your organic nutmeg from Naturaplaza.