Coucous Whole Wheat Organic

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- Rich in B-vitamins, fiber, and minerals such as magnesium and zinc
- Contains grain fibers for a healthy diet
- A significant source of energy for the body
Origin Couscous
Couscous is coarsely ground durum wheat (semolina), which originated in North Africa. The durum wheat is made into semolina and turned into small balls on a rotary drum, which are dried in the same way as long-lasting pasta. The dough balls themselves and the dishes made with them are both regarded as couscous dishes.
Why buy Whole Wheat couscous?
Ordering whole grain couscous is a wise choice because whole grain couscous still contains the grain fibre. Therefore, whole-grain couscous contains many B vitamins, fibres and minerals such as magnesium and zinc. In addition, of course, all couscous is rich in carbohydrates, an important source of energy for the body
Preparing Whole Wheat Couscous
Put 250 ml water in a large pan, add 1 tablespoon oil and 1 teaspoon salt and bring to the boil. Then remove the pan from the heat and add 250 g couscous and stir. Cover the pan and leave the couscous to infuse for 5 minutes. Stir with a fork to separate the grains and then the couscous is ready to be served.
Where do I buy whole-wheat organic couscous?
You can buy whole-wheat organic couscous at Naturaplaza of course. In our web shop you can buy whole-wheat organic couscous in convenient consumer packs or in slightly larger quantities of usually 1 kg. Subscribe to our newsletter and don't miss out on any whole-wheat organic couscous offers.
Coucous Whole Wheat Organic of premium quality
This is a certified organic product van top quality. Thanks to this certificate you know, that what you buy has been produced with care and consideration for people and nature.
The Organic certificate represents a 100% verified organic and reliable product. This product contains no added sugars, fats and other additives and it's production complies with all European demands and regulations concerning pesticides.
The whole-wheat organic couscous we select come from all regions of the world. All products are inspected in Europe and most are also packed there. We regularly check and test the quality of our products.
Coucous Whole Wheat Organic of the brand Holyflavours
HolyFlavours, the leading brand for all your (organic) seasonings and melanges! Salts, Herbs, Spices and Superfoods without any additives.
View all Holyflavours products
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Article number | 58330-conf |
---|---|
Productsheet | Specsheet |
Productshape | Grains |
Ingredients | Gierst |
Vitamins and Minerals | Magnesium, Vitamin B1, Vitamin B3, Vitamin B5, Zink |
Special Characteristics | BIO, Kosher, Vegetarian, Vegan |
Country of cultivation | Italy |
Brand | Holyflavours |
HS-Code | 19024010 |
Private Label possible? | Yes |
Recommended Use | According to taste |
Energy (kcal/kJ) | 342 kcal / 1449 kJ |
Proteins | 12 g |
Carbohydrates | 65 g (sugar 2,4 g) |
Fat | 1,9 g |
Saturated Fats | 0,3 g |
Fibers | 8,4 g |
Sodium | - |
Salt | 0,01 g |
Koper | 24,70% RI |
Mangaan | 39,00% RI |
Fosfor | 24,29% RI |
Vitamine B3 | 21,81% RI |
Vitamine B5 | 20,67% RI |