What is Vitamin C and Why is it Important?
Vitamin C, also known as ascorbic acid, is an essential nutrient that the body needs for various functions. Vitamin C is often associated with supporting the immune system and promoting healthy skin.
The Role of Vitamin C in a Balanced Diet
Vitamin C is an important antioxidant that plays a role in various bodily processes, including collagen formation and iron absorption from plant sources. But how does it fit into a balanced diet?
A diet rich in various types of fruits and vegetables will generally provide sufficient vitamin C. Examples include oranges, kiwis, peppers, and spinach. Nevertheless, some people may find it useful to supplement their intake, especially during cold and flu season.
It is crucial to consume vitamin C in the right proportion with other nutrients. A one-sided diet that is only high in vitamin C can neglect other nutritional needs. The goal is always a balanced diet for overall health.
Did You Know? Fun Facts About Vitamin C
Vitamin C was first isolated in 1928, and since then numerous studies have been conducted on it. An interesting fact is that some animals can produce their own vitamin C, but humans must obtain it from their diet.
How to Choose a Good Vitamin C Supplement?
When selecting a vitamin C supplement, pay attention to the amount of ascorbic acid and any additives. The form can also differ, such as capsules, tablets, or powders. Always read the label for proper dosage!
Food Rich in Vitamin C
Vitamin C is found in various types of food. Although you can obtain vitamin C from food, it can sometimes be challenging to meet your daily requirements through food alone. That's why there are supplements on the market. These provide enough essential nutrients. Below are some of the nutritious products from our webshop, with indications of the vitamin C content naturally present in the fruit per 100 grams:
Foods
- Organic Freeze-Dried Strawberry Powder: 60-70 mg
- Organic 10mm Tomato Pieces: 14-20 mg
- Organic Camu Camu Powder: 2000-3000 mg vitamin C
- Organic Acerola Powder: 1600-3000 mg vitamin C
- Organic Freeze-Dried Acai Powder: 30 mg vitamin C
Supplements
- Puori VM Multi Vitamin & Minerals: 50 mg
- Puori C3 Vitamin: 500 mg
- Spirulina Tablets: 10.1 mg
Make Your Own Vitamin C-rich Smoothies at Home!
Making a vitamin C-rich smoothie is not only healthy but also surprisingly easy. Here is a step-by-step guide to get you started.
Ingredients:
- 1 orange, peeled and segmented
- 6-8 strawberries, washed and hulled
- A handful of fresh spinach
- Optional: one banana for extra sweetness
- Optional: a small piece of ginger for a spicy kick
- 200-300 ml of water or coconut water
Preparation:
- Prepare the fruit and vegetables: Wash all fresh ingredients thoroughly. Slice the orange into segments and remove the crowns from the strawberries.
- Measure and Cut: Place your cutting board on the counter and slice the orange and strawberries into pieces that are easy to blend. If you decide to add a banana or ginger, also cut these into smaller pieces.
- Prepare the Blender: Place the blender on a stable surface and make sure it is plugged in.
- Mix: First add the spinach to the blender, followed by the fruit and any extras like banana or ginger. Finally, add the water or coconut water.
- Blend: Seal the blender lid tightly and start the blender at a low setting. Then increase the speed until the ingredients are well mixed and the smoothie has a smooth texture.
- Taste and Adjust: Taste the smoothie and add more water if necessary to achieve the desired consistency. If you want more sweetness or spiciness, you can add extra banana or ginger and blend again.
- Serve: Pour the smoothie into a glass and enjoy your vitamin C-rich drink right away!