Zinc (mineral)
Zinc is an essential mineral that has a key role in numerous bodily functions. It assists the body in cell production, food processing, and wound healing.
While our bodies require zinc for overall well-being, we can only absorb a small portion from the food we consume, making it important to include zinc-rich foods in our diets.
History and Discovery
Zinc has a rich history and was first utilized in ancient times. However, its discovery and isolation as a pure element only occurred in the 16th century in India.
Zinc Deficiency
Zinc deficiency can happen when there is an insufficient amount of zinc in one's diet, or when the body can't absorb or utilize zinc effectively.
If you suspect or are experiencing a zinc deficiency, consult with a healthcare provider who can conduct a blood test to determine the causes of your deficiency.
Recommended Daily Intake
The recommended daily zinc dosage is 8 milligrams for adult women and 11 milligrams for adult men.
The advised daily intake for zinc increases with age. Older adults require more zinc than younger adults because they absorb less zinc from their food.
Upper Limit of Zinc
The upper limit for zinc intake is the maximum daily amount considered safe for adults. The safe amount can vary depending on one's age, health status, and other factors. The upper limit for zinc is 40 mg per day.
It's crucial to consult with a healthcare provider before taking supplements as excessive nutrient intake from both food and supplements can be harmful.
Did You Know We Sell Zinc-Rich Foods?
Zinc-rich foods can be found in both animal and plant sources. Based on those plant sources, we offer an extensive range of options. The zinc content is indicated in milligrams per 100 grams of food.
Grains
Quinoa: 3.1 mg
Buckwheat: 2.4 mg
Beans
Lentils: 1.27 mg
Chickpeas: 1.53 mg
Kidney beans: 1.07 mg
Soybeans: 4.89 mg
Nuts and Seeds
Cashews: 5.78 mg
Almonds: 3.08 mg
Pumpkin seeds: 7.64 mg
Sunflower seeds: 5 mg
Dark Chocolate
Cocoa powder: 6.81 mg